Your journey to strength starts here
"Where strength meets stillness"
At Lift and Align, I guide my clients to feel powerful, peaceful, and to tune into their bodies- through a fusion of personal training, yoga, and intuitive wellness.
I'm not just helping people look better; I'm helping them live better.
services
Lift & Align provides specialized yoga and personal training services tailored to your individual needs, from a professional who has the life experience, skills and knowledge to support you through your wellness journey. Whether you’re recovering from surgery or injury, or aiming to enhance your mobility and strength, this personalized approach delivers effective, practical results. Training sessions can also be conducted remotely.
Yoga, both private lessons and group classes.
For private lessons, these sessions are custom yoga sequences tailored to your current physical state. Ideal for enhancing mobility, building deeper muscle connection, and supporting recovery.
What makes my classes different than a big box yoga company or gym? I have more freedom do design the classes to suit my students, the class size is a bit smaller than most box gyms or studios, so you get more attention from me, and you can hear and see me better. And lastly, I authentically show up for you.
For Group Classes, these are all levels welcome. Currently, there are classes Monday, Tuesday at 11 am, and Friday at 4pm. These classes are 1hr. Monday and Fridays are Yin classes, these are slow and restorative.
Tuesdays are Vinyasa Flow, these classes are designed to create heat in the body through movement, and allow you to gain strength and flexibility.
Personal training
Through personalized training programs, I help you build strength, improve fitness, and recover effectively. Every plan is created with your unique goals and physical condition in mind. Whether you're recovering from an injury, wanting to start somewhere in your health journey, or a seasoned fitness enthusiast who desires to stream line there fitness goals. I can meet you wherever you're at on your journey.
Recovery support
Informed and experienced support for those recovering from surgery or injury. My approach is based on personal recovery experience and tailored to your needs. I take a holistic approach to help guide you forward.
From recovery to strength
Lift & Align offers personalized yoga and personal training in Denver, Colorado. Specializing in recovery support, Lift & Align helps clients build strength, enhance mobility, and achieve their fitness goals—regardless of their starting point.
Personalized approach
Lift & Align recognizes that each client has distinct needs. Private training programs and yoga sequences are carefully designed to align with your current physical condition and personal fitness goals. Discover the impact of a truly personalized approach.
Sign up for Yoga classes in Wheat Ridge Studio
For group Yoga classes, you can book below through email. Monday and Tuesday classes at 11am, and Fridays are at 4pm, all levels welcome. 6545 W 44th Ave. Wheat Ridge, CO
Mondays- Yin at 11am
Tuesdays- Vinyasa Flow at 11am
Fridays- Yin at 4pm
$20 per class, each class is 1 hour long.
Get started today
Ready to begin your journey to strength and improved mobility? Prices are not listed because it depends on the individual. Email at danas.daily.yoga@gmail.com to inquire about our services, share your current physical state, and tell us what you're hoping to achieve. We're here to support you every step of the way.