Your journey to strength starts here
"Where strength meets stillness"
At Lift and Align, I guide my clients to feel powerful, peaceful, and to tune into their bodies- through a fusion of personal training, yoga, and intuitive wellness.
I'm not just helping people look better; I'm helping them live better.
services
Lift & Align provides specialized yoga and personal training services tailored to your individual needs. Whether you’re recovering from surgery or injury, or aiming to enhance your mobility and strength, this personalized approach delivers effective, practical results. Training sessions can also be conducted remotely.
Yoga
Custom yoga sequences tailored to your current physical state. Ideal for enhancing mobility, building deeper muscle connection, and supporting recovery.
Personal training
Through personalized training programs, I help you build strength, improve fitness, and recover effectively. Every plan is created with your unique goals and physical condition in mind.
Recovery support
Informed and experienced support for those recovering from surgery or injury. My approach is based on personal recovery experience and tailored to your needs.
From recovery to strength
Lift & Align offers personalized yoga and personal training in Denver, Colorado. Specializing in recovery support, Lift & Align helps clients build strength, enhance mobility, and achieve their fitness goals—regardless of their starting point.
Personalized approach
Lift & Align recognizes that each client has distinct needs. Training programs and yoga sequences are carefully designed to align with your current physical condition and personal fitness goals. Discover the impact of a truly personalized approach.
Get started today
Ready to begin your journey to strength and improved mobility? Email us at danas.daily.yoga@gmail.com to inquire about our services, share your current physical state, and tell us what you're hoping to achieve. We're here to support you every step of the way.