My Philosophy
As someone who as lived the experiences to actually support my knowledge and skills, I focus on helping you build strength with purpose and precision. Every movement is an opportunity to connect more deeply with your body and awareness. By integrating yoga, breathwork, and body awareness, I offer a holistic approach that can support you from recovery to strength. Unlock your full potential—inside and out.
Your Trainer/ Instructor
Dana, your Yoga instructor
Hey, I’m Dana — a certified personal trainer and certified yoga instructor (over 10 yrs) with a deep passion for movement and recovery. I earned my yoga certification in India and have since taught in several countries, exploring different styles and traditions.
As an athlete, I’ve done everything from marathon running and long-distance cycle touring to calisthenics, rock climbing, and strength training. One of my most defining experiences happened a few years ago. I was run over while cycling and underwent extensive reconstructive surgery. I had to relearn how to walk and how to move with titanium rods in my legs, and fixtures on my ribs.
The picture above is about a year after the incident, proving that if you really want something, and work at it, you can succeed. That journey taught me even more about the true power of patience, perseverance, and the mind-body connection — lessons I now share through my work.
Unlock your potential
Why Lift & Align?
In the end, it's up to you. Do you except the idea moving forward towards you new self? Every choice you make now can keep you where you are, or move you forward. I understand what it takes to rebuild after setbacks, and it is possible. Spilling a little bit of water from your glass doesn't mean you have to dump out the whole thing. Small, stable steps can carry you a long way, especially if you can build a solid foundation over time. This is more than just another fitness modality; it's a way to create foundation of strength, stability, and body awareness.
Who Lift and Align is for:
- People seeking balance: you want to feel toned, energetic, and emotionally grounded- not burned out.
- High performers: you crave a reset from stress and want your workouts to support longevity and mental clarity.
- Recovering from burn out, injury, or emotional exhaustion: you want a gentle yet empowering approach.
- Fitness lover: you're done with "hardcore" and you want to evolve towards something that supports your whole self.
What to Expect
I provide thoughtful yoga sequences designed to meet you where you are and help you reach your goals. Each sequence emphasizes deep muscle connection, body awareness, and proper form. Whether you’re recovering from an injury, improving your fitness, or striving for a stronger, more resilient body, you'll find a way there through these sequences.
"I came to Dana after an injury and was amazed at the progress I made. Not only did I regain my strength, but I also gained a new understanding of my body. Highly recommend!"
-Laura K.