45 minute yoga sequence + 10 minute client call

Personalized Yoga Sequence

Your body is unique, and your yoga practice can be too.

Instead of trying to fit into a one-size-fits-all class, receive a yoga sequence created specifically for you. Whether you're looking to improve mobility, build strength, feel more grounded, increase flexibility, support recovery, reduce tension, or simply create a practice that feels nourishing, I'll design a sequence with your goals in mind.

After booking, you'll complete a short intake form and we'll meet for a brief one-on-one consultation to clarify your goals, movement history, and anything you'd like me to know. From there, I'll thoughtfully create and film a personalized yoga practice just for you.

Your custom sequence is designed to meet you where you are while supporting where you'd like to go. Because it's yours to keep, you can return to it whenever you need a practice that feels familiar, supportive, and aligned with your body.

Your Personalized Yoga Sequence includes:

• A brief one-on-one consultation

• A custom yoga sequence designed specifically for your goals

• A private video you can revisit anytime

• Personalized guidance to help you get the most from your practice

This is more than a yoga video—it's a practice created with intention, just for you that you have unlimted access to.