Elevate your well-being
Welcome to Lift & Align, your trusted guide to achieving optimal health and strength in Denver, Colorado. Founded on a passion for wellness, yoga and personal training, Lift & Align focuses on recovery and building lasting strength. Begin your journey today!
Our offerings
Lift & Align offers personalized yoga and personal training programs designed to help you recover, build strength, and achieve your wellness goals. Discover how Lift & Align can help you transform your life.
Yoga
Experience the rejuvenating power of yoga with personalized sessions from Lift & Align. These one-on-one practices are designed to improve flexibility, reduce stress, and enhance your overall well-being. Private sessions provide the focused attention necessary to customize each pose for your needs and support proper alignment—an advantage not always found in group classes.
Group classes are offered in Wheat Ridge, Mondays, Tuesdays, and Fridays. Monday and Tuesday at 11am and Friday at 4pm. Monday and Friday are Yin classes that focus on restoration and deep stretches. Tuesday is Vinyasa Flow, which focuses on creating heat in the body to boost your mind, and create strength along with flexibility. Feel free to message me in the contact page for more information.
Personal training
Reach your fitness goals with customized training built around your needs. Whether you’re focusing on strength, recovery, or overall performance, I’ll guide you every step of the way to help you succeed.
Recovery programs
Lift & Align’s recovery programs are designed to help you heal and rebuild after injury or intense training. These sessions support your body’s natural healing process and help prevent future issues.
Group sessions
Group sessions are available upon request if you want to book for a special event, if you prefer that over attending the classes offered in Wheat Ridge. They provide a supportive, motivating environment. Experience the benefits of yoga and personal training alongside others who share your goals.
Your journey to strength starts here
Lift & Align is dedicated to providing personalized yoga and personal training services in Denver, Colorado. From recovery to strength, we're here to help you achieve your wellness goals.
"Lift & Align helped me recover from my injury and get back to doing what I love. I'm stronger than ever!"
-Laura K.
Contact us
Location
Denver, Colorado
United States